MONDAY

I hope you all had a great weekend! Let’s get this week started with widow makers. This is week #3. If you can’t make it in today, feel free to do your widow makers any time this week during strength.

This Saturday is Barbells for Boobs! There will be one class at 9 am. The weightlifting class will be cancelled for the day.I hope you all can make it in for a day of fundraising for a great cause and spending the morning with your awesome CrossFit friends.

STRENGTH:

widow makers

20 back squats unbroken

Add another 5# from the weight you used last week

CrossFit WOD:

The Ghost (main site)

6 rds:

1 min rowing (cal)

1 min burpees

1 min double unders

1 min rest

Try for as many reps as possible of each exercise, not just total score. Post separate totals of cal rowed, burpees and double unders.