25
Sep
FRIDAY
Gary
STRENGTH:
Back squat
5 x 3
CrossFit WOD:
30 T2B
60 double unders
30 ab mat sit-ups
20 T2B
40 double unders
20 ab mat sit-ups
10 T2B
20 double unders
10 ab mat sit-ups
Rest 5 min:
100 partner wall balls 20#/14#
Gary
STRENGTH:
Back squat
5 x 3
CrossFit WOD:
30 T2B
60 double unders
30 ab mat sit-ups
20 T2B
40 double unders
20 ab mat sit-ups
10 T2B
20 double unders
10 ab mat sit-ups
Rest 5 min:
100 partner wall balls 20#/14#