FRIDAY

Just a reminder … the 7:30 am class is cancelled for tomorrow, Friday 8/21. Also, the Weightlifting class held on Saturdays will be cancelled until the Fall. Open gym at 10 am is still on. Those competing in the Wod Wars and Flex on the Beach, use this time to get together and train (as you have been.)

STRENGTH:

5 sets:

3 position snatch:

hang power snatch + power snatch + squat snatch

CrossFit WOD:

500 meter row buy in

5 rds:

10 power snatches 115#/65# RX+ 135/85#

15 push ups w h/r 

500 meter row buy out