FRIDAY

One of the many husband/wife CrossFitters of Thor Fitness Phil and Suzanne

STRENGTH:

5 sets:

Push press + jerk (split or push)

Add weight with each set

CrossFit WOD:

EMOTM 15 min:

100 meter sprint

7 burpees

EXTRA CREDIT:

5 x 200 meter run with 30 sec rest between intervals