FRIDAY

19
Jun

FRIDAY

No strength today. Stay for Extra credit and work on your double unders!!

Having trouble with your front rack position? ¬†Check out this video and do these mobility exercises as part of your warm up or cool down …

 

CrossFit WOD:

5 rds:

12 Front squats 135#/95#

8 K2E

200 meter run

EXTRA CREDIT:

100 double unders for time (does not have to be unbroken)