Friday

Check out an awesome video with the gymnastics expert from CrossFit San Francisco, Carl Paoli with some tips on the pistol …

SKILL:

Pistols

CrossFit WOD:

“Splooie”

12 min amrap:

10 burpees

25 double unders

CASH OUT (optional)

1000 meter row or 800 meter run

25 back extenstions

25 GHD situps