FRIDAY

STRENGTH:

Snatch

Take 15 min and work up to a heavy single OR take 15 min to work on your technique and mechanics of the full squat snatch. Get comfortable pulling under the bar into a full squat.

CrossFit WOD

21-15-9

Power snatch

pull ups

RX 115#/75#

RX+ 135#/95#

L1 65#/45#

EXTRA CREDIT

“Annie”

50-40-30-20-10

double unders

situps