FRIDAY

I hope you all had a great holiday and rest day.  Class times today are 8:30 and 9:30 am only.  Regular class times resume Saturday.

CrossFit WOD:

“Seek and Destroy”

3rds:

400 meter run

20  G2O 45#/25# plate

20 lunges w/plate overhead

20 lateral jumps over plate

20 air squats

*** Feel free to sub out 500 meter row for 400 meter run