FRIDAY

Don’t forget this Saturday is week #3 of the Long Island Fitness League competitions from 12-2.  Come out and show your support.  This week’s workout is awesome!!

STRENGTH:

Overhead squat

Add 5 – 10# from last week

CrossFit WOD:

4 rds:

25 abmat situp

15 one arm kettlebell overhead squat 53#/35# RX+ 70#/44#

12 push ups w hand release

200 meter run

Check out this video demo of the one arm kettlebell overhead squat …