FRIDAY

Part A

3 Rounds

250m Row

3 Wall Walks

Part B

Overhead Squat

2/2/2/2/2

2/2/2/2

Part C

AMRAP: 12 Minutes

6 Hang Squat Snatch 95/65

9 Toes To Bar

12 Cal Row

Scaled: 75/55, Knee raises