FRIDAY

Part A

2000/1600 Meter Row

Part B

4 Sets of 5

Muscle Clean and Strict Press

:60 Seconds Rest

Part C

10-8-6-4-2

Wall Walks

Power Cleans 135/95

Chest To Bar Pull-Ups

Performance: Pull-Ups

Fitness: 115/80, Banded Pull-Ups, Shortened Wall Walks, or handstand hold (:10 seconds per Wall Walk), or bear crawl (1/2 length of rig per wall walk)