FRIDAY

Tough week. Great work, guys. No strength today, we’re going to hit a longer emotm with some RX Plus Options

Part A

30/24 Cal Bike

3 Rounds of

10 Alt Shoulder Taps

10 Jumping Lunges

10 AbMat situps

30/24 Cal Bike

Part B

EMOTM 25

Minute 1: 12 Box Jumps, 24″/20″, RX Plus 30″/24″

Minute 2: 12 Pull-Ups, RX Plus Chest To Bars

Minute 3: 12/8 Cal Bike

Minute 4: 12 Push Presses 95/65, RX Plus 115/80

Minute 5: Rest

Scaled: 75/55, Ring Rows or banded strict