FRIDAY

We are open 7, 8, and 9 on Christmas Eve Day to members and attendance pack holders!  Please reserve now and come on in to hit our traditional 12 days of Christmas workout!

BYOB

“12 Days of Christmas”

1 HSPU

2 Box jumps 24″/20″ RX+ 30″/24″

3 Thrusters 95#/65# RX+ 115#/85#

4 pull ups RX+ C2B

5 Buuurrrppeees

6 Hang power cleans 95#/65# RX+ 115#/85#

7 Wall balls 20#/14# RX+ 10′ target

8 Kb swings 53#/35# Rx+ 70#/44#

9 double unders/18 singles

10 alt overhead lunges 45#/25# plate (5 each leg)

11 snatches 95#/65# RX+ 115#/85#

12 ounces of beer, 500 meter row or 400 meter run!

The workout goes as follows 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 etc.