FRIDAY

Part A

30 Cal Bike Erg

30 Cal Ski

30 Cal Row

Barbell Warm up

2 Rounds

5 elbow rotations per side

5 strict presses

5 good mornings

5 back squats

5 front squats

Part B

1 Rep Max Thruster

From Floor

Part C

Emotm 15

Minute 1: 35 Double Unders

Minute 2: 20 Wall Balls

Minute 3: 10 Pull-Ups