FRIDAY

Part A

3 Rounds

400 Meter Run

6 Box Jumps

10 Russian KB Swings

Part B

15 Minutes to Build this complex

1 Tall Power Clean

plus

1 Hang Power Clean

plus

1 Power Clean

Part C

5 Rounds For Time

6 Hang Power Cleans 115/80

9/7 Cal Assault Bike

6 Hang Power Cleans 95/65

9 Burpees

Scaled: 95/65