FRIDAY

Part A

3 Rounds

200 Meter Run

4 DB Hang Clean and push presses per side 35/25

10 Ring Rows

Part B

Jerk

Split or push. Work to a heavy single

1/1/1/1

Part C

5 Rounds For Time

15/12 Cal Assault Bike

10 Push Presses 115/80

10 KB SDHP 70/53

Performance: 95/65

Fitness: 75/55, 53/35