FRIDAY

We’ve gotten some good feedback on the Valhalla gear. We’re going to keep the store open for the weekend.

Here is the link . . .

Part A

5 Rounds

10 Cal Row

10 KB Swings 35/26

5 Med Ball Cleans-Singles

Part C

50-40-30-20-10

Calorie Row (Female Calories: 40-32-24-16-8)

Wall balls

Every time you drop the wall ball, 5 burpee box jumps. 24″/20″

*** The spirit of this is constant motion. Receive the wall ball on the descent. No pausing in front rack.

This is tough. We are time capping at 30 Minutes. Seriously think about using a lighter wall ball and hanging on for large sets.