FRIDAY

Part A

Buy In: 30/25 Cal Bike

3 Rounds

10 Ring Rows

10 Push-Ups

10 Air Squats

Cash Out: 30/25 Cal Bike

Part B

10-8-6-4-2

Bench Press (Approx 50% of 1rm)

Strict Pull-Ups

Part C

AMRAP 12 Minutes

3, 6, 9, 12, 15 . . .

Front Squats 135/95

Burpees

Performance: 115/80

Fitness: 95/65