FRIDAY

Awesome work the last few days. For those who came on Wednesday and Thursday good for you! I did both and I’m sore!

I’ve been programming Fridays to be tough but let’s get an AMRAP going with some runs. No pressure here. Hit it with whatever intensity you’re feeling.

Part A

3 Rounds

500 Meter Row

400 Meter Run

Part B

15 Minutes to work to heavy single

Hang Power Clean and Jerk

1/1/1/1/1

Part C

AMRAP 12

200 Meter Run

6 Shoulder to overhead 135/95

10 Toes To Bar

Performance: 115/80

Fitness: 95/65, abmat situps