FRIDAY

Part A

3 Rounds

10 Cal Bike

20 Double Unders

10 Cal Bike

10 Box Jumps

Part B

9 Minutes

1 Squat Clean every :30 seconds

75% of 1 rep max

Part C

5 Rounds

8 Hang Power Cleans 135/95

20 Double Unders

8 Shoulder to Overhead 135/95

20 Cal Row

Performance: 115/80

Fitness: 95/65, 50 Single Unders