In the world of CrossFit, Greg Glassman has resigned and Dave Castro has taken over as CEO. Greg Glassman is still the owner and many affiliate owners and sponsors are waiting to see what this means going forward.
We will see how this plays out both for the sport and for affiliates in general. Stay tuned. Strange times.

Here is a good two part workout for Friday. Check it out . . .

A. 4 Rounds

30 Alternating jumping lunges

15 V-Ups

20 HR Push-Ups

40 Double Unders/ 80 Single Unders

5 Minute Rest

B. 3 Rounds

1 Minute Wall Sit 30 Second Hollow Hold

rest 1 minute