FRIDAY

We have a tough one headed into the weekend. This is two parts and incorporates a 5 Minute rest after the first part. And kind of a new movement. The no push-up burpee Tuck Jump. Check out the video.

30-25-20-15-10-5

Situps

Frog Pump Glute Bridges

5 Minute Rest

3-6-9-12-15-18

No push-up Burpee to Tuck Jump

6-12-18-24-30-36

Alt reverse lunges