FRIDAY

Don’t forget. Regular weekday schedule at Thor Fitness today. Full hours!
Today we are tackling AMRAPS for BLAZE. No pressure to go fast or finish, just get what you can. Come on in and get some work done!

So we are doing 5 seven minute AMRAPS with a 2 minute rest in between each station. One time through.

Station 1

10/8 Cal Assault Bike

10 Box step ups 20″

Station 2

10/8 Cal Row

10 Burpees

10 ABmat Sit-ups

Station 3

15/12 Ski erg

20 Glute Bridge march

20 Hollow Rocks

Station 4

Max Meters Bike Erg

Station 5

7 Push-ups

7 Ring Rows

7 Hanging knee circles