FRIDAY

So we’re going to take advantage of the brief warmer weather and run a little. If you’re at all uncomfortable running, sub out one of the cardio machines for your run.

STRENGTH

Start with some light touch and go triples and work towards a heavy single.

Power Snatch

3/3/2/1/1

METCON

“Going Up”

200 Meter Run

40 Double Unders

20 Power Snatches 75/55

1 Minute Rest

200 Meter Run

40 Double Unders

15 Power Snatches 95/65

1 Minute Rest

200 Meter Run

40 Double Unders

10 Power Snatches 115/80

Scaled: 100 Singles, For weight, you can start lighter and increase proportionately each round. Let’s increase each round even if the increase is minimal.