FRIDAY

Happy Friday! If you haven’t registered for Murph on Saturday, May 25th, do it now! The 8 am class is capped out. There’s still room in the 9 am class. Everyone can do this workout. I will have three modified versions of Murph for the day. If you have no idea what this day and workout is about , check it out HERE.

STRENGTH:

Front squats

2/2/2/2/2

METCON:

“MVP”

OPEN

Buy In:

500 meter row

Then

3 rds

10 burpee box jump overs 30/24

15 hang power cleans 115/80

20 Shoulder to overhead 115/80

Cash Out:

500 meter row

PERFORMANCE

Buy In:

500 meter row

Then

3 rds

10 burpee box jump overs 24/20

15 hang power cleans 95/65

20 Shoulder to overhead 95/65

Cash Out:

500 meter row

FITNESS

Buy In:

500 meter row

Then

3 rds

10 burpee box jump overs 24/20

15 hang power cleans 75/45

20 Shoulder to overhead 75/45

Cash Out:

500 meter row