FRIDAY

HAPPY FRIDAY EVERYONE!! LET’S TACKLE THIS WORKOUT!

OPEN – PERFORMANCE – FITNESS
“Quarterback”
EMOM x 25:
Minute 1: 15/12 Calorie Bike 
Minute 2: 15 Kettlebell Swings (53/35) 
Minute 3: 15/12 Calorie Row 
Minute 4: 30 Reverse Lunges 
Minute 5: Rest

*Score is total stations completed as written within the minute. A perfect score is 20.*