FRIDAY

DEADLIFT

3/3/3/3/3:

METCON

OPEN/PERFORMANCE

Amrap 15 min

5 hspu

8 ring dips

10 deadlifts 225/155

15 situps

FITNESS

Amrap 15 min

5 db press 35#/20#

8 bench dips

10 deadlifts 155#/135#

15 situps