FRIDAY

STRENGTH:

DEADLIFT

1/1/1/1/1

METCON:

“HANG MAN”

OPEN/PERFORMANCE

3 RDS:

10 deadlift 255/185

10 ring dips

30 situps

500 m row

FITNESS

3 RDS:

10 deadlift 225/155

10 ring dips

30 situps

500 m row