FRIDAY

STRENGTH:

Power clean + front squat + jerk

1 + 1 + 1 x 5

METCON

OPEN & PERFORMANCE

“Jump Start” 
60 Double Unders
30 Dumbbell Snatches (50/35)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatches (50/35)

FITNESS

“Jump Start” 
90 Single Unders
30 Dumbbell Snatches (35/25)
90 Single Unders
30/21 Calorie Row
90 Single Unders
30 Toes to Bar
90 Single Unders
30/21 Calorie Row