FRIDAY

Happy Friday!! Core work is NOT optional. Do it!!

METCON:

OPEN & PERFORMANCE
“Long Gone”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest

FITNESS
“Long Gone”
5 Rounds:
1 Minute Wallballs (14/10)
1 Minute Dumbbell Snatches (35/25)
1 Minute Calorie Bike
1 Minute Rest

CORE:

3 RDS:

15 crunches

15 leg lifts

15 Russian twists w/ 5 lb plate