FRIDAY

This Saturday is Flex on the Beach! We have 5 teams competing. The competition starts at 11:00 in Long Beach. Come show your support and stop by and cheer on the Thor Fitness teams!

STRENGTH:

Bench Press

5 x 3

METCON:

“WHISTLE BLOWER”

OPEN/PERFORMANCE 

400 meter run

30 thrusters 95/65

400 meter run

30 burpees

400 meter run

30 hang power cleans

400 meter run

30 walking lunges

400 meter run

FITNESS

200 meter run

30 thrusters 75/45

200 meter run

30 push-ups

200 meter run

30 hang power cleans 75/45

200 meter run

30 walking lunges

200 meter run