FRIDAY

ANNOUNCEMENTS:

Holiday hours: Regular hours Saturday 8 and 9, elements at 10 

Sunday: one class at 9 am

Monday, Labor Day : CLOSED

Tuesday: Back to regular hours

STRENGTH:
Power Clean + Front Squat + Push Jerk

1 + 1 + 1 x 5
Build to a Heavy Complex

METCON:

“Wise Men”

OPEN
AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3: 
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3: 
Macho Man (185/135)

PERFORMANCE

AMRAP 3:
Macho Man (95/75)

Rest 3 Minutes

AMRAP 3: 
Macho Man (115/95)

Rest 3 Minutes

AMRAP 3: 
Macho Man (135/115)

FITNESS

“Wise Men”
AMRAP 3:
Macho Man (75/55)

Rest 3 Minutes

AMRAP 3: 
Macho Man (95/65)

Rest 3 Minutes

AMRAP 3: 
Macho Man (105/75)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks 

*** Score is total reps