FRIDAY

“Awesome ladies of Thor Fitness”

STRENGTH:

Power clean

Every 2 min x 10 rds:

10/7 cal assault bike

2 power cleans (progression)

Start at 135/95 and make whatever jumps you need to get to you ideal last set. Depending on the size of the jumps you make, you can add every other round or every round.

METCON

10 min time cap to finish:

75 shoulder to overhead 115/75

EMOM complete 7 T2B

*** Starting w T2B