FRIDAY

METCON

OPEN
“Water Pump”
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Calorie Row

PERFORMANCE

“Water Pump”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Calorie Row

FITNESS

“Water Pump”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Calorie Row