FRIDAY

Don’t forget, starting next week I’m opening up a 6:30 am class Monday through Thursday. If you are interested in this class, you must have the TRIIB app on your phone to check in the night before by 9 pm. If you check in and find that you are unable to make it in the next morning, please un-register the class. If this time slot is busy, then Friday will open up and vice versa. If only a few people show up for class, then it will be closed out. You all should have had a welcome email from TRIIB when you signed up where you were sent a passcode that needed to be replaced. This is the passcode to set up the app. Let me know if you need me to re-send you the welcome email. Have a great Friday!!

STRENGTH:

Back squats

3/3/3/3/3

METCON:

OPEN
“Slasher”
AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups

PERFORMANCE
“Slasher”
AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Hand Release Push-ups

FITNESS
“Slasher”
AMRAP 13:
50 Dumbbell Snatches (35/25)
40 Pushups
30 med ball sit-ups 20#/14#
20 DB press 35#/25#