FRIDAY

We’ll be doing “Murph” on Saturday, May 26th during the 8 and 9 am class. I will have a sign up sheet on the white board to avoid having too many people in one class or surprise guests showing up that I’m unaware of. Everyone coming must sign up. Thank you!  Don’t forget to register on the link Memorial Day Murph.

STRENGTH:

Bench press

2/2/2/2/2

METCON:

“Tubthumping”

3 Rounds:
AMRAP 4: 
Row for Calories
On the 0:00 – 5 Burpee Box Jump Overs (24/20)
On the 1:00 – 4 Burpee Box Jump Overs (24/20)
On the 2:00 – 3 Burpee Box Jump Overs (24/20)
On the 3:00 – 2 Burpee Box Jump Overs (24/20)
Rest 2:00 between rounds