FRIDAY

We had a tough week of workouts and you all kicked ass!! Good job everyone! This Sunday is Mother’s Day and we will have regular hours at 9 and 10. Saturday open gym is cancelled at 10 am. Have a great weekend!

ACCESSORY WORK:

Superset 5 x 3

db tricep kickbacks

bent over barbell rows

METCON:

OPEN – PERFORMANCE – FITNESS

“Surfer on Acid”

3 Rounds:

400 Meter Run

21 Burpees