FRIDAY

Today is straight endurance work! Get in and get it done! It’s going to be beautiful out. Wear your running sneakers.

METCON

OPEN/PERFORMANCE

“SWEETENER”

1000 meter run

50 abmat situps

50 double unders

800 meter run

40 abmat situps

40 double unders

400 meter run

30 abmat situps

30 double unders

200 meter run

20 abmat situps

20 double unders

100 meter run

10 abmat situps

10 double unders

FITNESS

1000 meter run

50 abmat situps

50 single unders

800 meter run

40 abmat situps

40 single unders

400 meter run

30 abmat situps

30 single unders

200 meter run

20 abmat situps

20 single unders

100 meter run

10 abmat situps

10 single unders

*** There is an option to row instead of run