FRIDAY

Nutrition Challenge peeps! First week is the hardest. Stick with it and stay focused. I’ll be doing the first weigh in beginning of next week. I’ve heard some really positive things from you all regarding cutting out processed food and feeling awesome! Keep up the good work. If you want to join the challenge, it’s not too late! 

I’ll be taking a pre order for Open 2018 t shirts for the guys and tanks for the girls. Devin came up with a really cool design. Check it out! Thank you Devin!! The cost will be approximately $17 depending on how many order. Let me know ASAP! Here’s the design.

STRENGTH:

Superset

Bench Press

2/2/2/2/2

Bent over row

5 x 3

METCON:

“Hang man”

3 rds:

10 deadlifts 225#/155# RX+ 255#/185#

10 ring dips

30 situps

500 meter row