FRIDAY

Good luck to Andrew and Joe competing in the CrossFit Team Series. First event was a killer!!

STRENGTH:

overhead squat

Take 15 min to hit a 2 RM

CrossFit WOD:

4 rds:

RD 1

4 min clock

400 meter run. In remaining time max pull ups. L1 200 run/ ring rows

Rest 1 min

Rd 2

4 min clock

500 meter row. In remaining time max overhead squats 95#/65# L1 45#/25#

Rest 1 min

Rd 3

4 min clock

400 meter run. In remaining time max K2E L1 200 m run/ medball situps

Rest 1 min

Rd 4

4 min clock

500 meter row. In remaining time max du’s L1 singles