FRIDAY

Finally the last Open wod has been announced … and it’s like no other.  This is the first time that there wasn’t a time cap.  The movements are like we all predicted … thrusters…. and not just burpees but bar facing burpees …. hmmm didn’t we just do these??!! Yes, last Saturday we did 5 rds: 15 thrusters and 15 bar facing burpees.  Crazy right?  I’m not programming strength for today.  Please be patient if I have to judge someone that is trying to squeeze the Open wod in tomorrow.  Good luck Open competitors!!

WORKOUT 14.5

MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS MEN – includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS WOMEN – includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees

Check out the standards here …