FRIDAY

I have another six week challenge starting on Monday, July 3rd. If you know anyone interested, please put them in contact with me. It’s a six week challenge where I will set everyone up for success. This means CrossFit workouts plus a custom macro nutrition plan with before and after pics, weight and measurements. So let me know if you know someone who is ready to make some healthy changes in their life.

What a great week watching you guys and gals tackle some pretty rough workouts. Let’s end the week with another good one. 

STRENGTH:

Front squat

5/3/3/1/1/1

CrossFit WOD:

1000 meter row

30 hang power cleans 135#/95#

50 wall balls 20#/10′ 14#/9′