FRIDAY

The CrossFit Games 2014 Open 14.3 workout has been announced!  As you know (or may not know if you are new to the CrossFit Open) I have no idea what the Open workout will be until it is announced, and I always seem to post one of the elements in the workout the day before as was the case this week.  Deadlifts are in the Open wod 14.3, so for those that came in and did Thursdays wod with deadlifts I am going to sub out power cleans for the dead lifts.   I will be judging tomorrow during strength for those in the Open as well as Sunday at 9 am during Sean’s class.  Be sure to get it in and be judged if you are in the Open ASAP!  Don’t wait until Monday. Check out the standards for the Open14.3

STRENGTH:

Power cleans

5 x 3

WORKOUT 14.3

MEN – includes Masters Men up to 54 years old
Complete as many reps as possible in 8 minutes of:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch

WOMEN – includes Masters Women up to 54 years old
Complete as many reps as possible in 8 minutes of:
95-lb. deadlifts, 10 reps
15 box jumps, 20-inch
135-lb. deadlifts, 15 reps
15 box jumps, 20-inch
155-lb. deadlifts, 20 reps
15 box jumps, 20-inch
185-lb. deadlifts, 25 reps
15 box jumps, 20-inch
205-lb. deadlifts, 30 reps
15 box jumps, 20-inch
225-lb. deadlifts, 35 reps
15 box jumps, 20-inch

CrossFit ALTERNATE WOD:

8 min amrap:

 10 power cleans 65/105
15 box jumps, 24/20
15 power cleans 85/125
15 box jumps, 24/20
20 power cleans 105/155
15 box jumps, 24/20
25 power cleans 125/185
15 box jumps, 24/20
30 power cleans 145/205
15 box jumps, 24/20
35 power cleans 165/225
15 box jumps, 24/20