FRIDAY

GYMNASTICS CONDITIONING

EMOTM x 10

Odd: 10 ring dips

Even: 20 abmat situps

CrossFit WOD:

amrap 15 min:

10 kb swings 53#/35# RX+ 70#/44#

15 kb sdhp  (same weight)

20 box jumps 24″/20″ RX+ 30″/24′