FRIDAY

In honor of Veteran’s Day, let’s tackle a new Hero wod.

Marston

Complete as many rounds as possible in 20 minutes of:

 1 deadlift 405#/285#

10 toes-to-bars

15 bar-facing burpees

Post rounds completed to comments. Scale accordingly.

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.