FRIDAY

What do you all think about the in-house competition wods?? Start forming teams and put your names on the board. If you do not have a partner, feel free to put your name on the board where teams have not been formed yet.

Check out this video on the overhead squat technique and mobility drills ….

STRENGTH:

overhead squat

1 RM

CrossFit WOD:

“Nancy”

5 rds:

400 meter run

15 overhead squats 95#/65#

LEVEL 1:

5 rds:

200 meter run

10 overhead squats 55#/35#