FRIDAY

The 7 PM boys getting their bench press on

Just a reminder, if you want to order from Muscle Up Paleo, do it before midnight tonight!

CrossFit WOD:

15 minute clock starts:

1000 meter row

amrap with time remaining after row

5 K2E

10 Russian KB swings (eye level) 53#/35#

10 pull ups

LEVEL 1:

15 minute clock starts

800 Meter row

amrap with time remaining

10 situps

10 Russian KB swings 26#/18#

10 pull ups or ring rows