FRIDAY

It looks like it’s going to snow into the early am hours. I will be opening tomorrow at 5:30 am. Hopefully it won’t be much. Yup, we’re doing this workout again. No strength today.

CrossFit WOD:

The Ghost (main site)

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.