FRIDAY

I’m really happy to announce the Thor Fitness 2015 team has raised $3,451 for Barbells for Boobs.  My original goal was $2500. Way to go!! Nice job everyone. This Saturday we’ll do the workout “Grace,” 30 clean and jerks for time.  I’ll put two heats together that morning and of course, we’ll have to celebrate after with mimosas.  The weightlifting class will be cancelled for this weekend. 

SKILL WORK:

Take 10 to 15 minutes to work on muscle ups! Get on the rings and work on your swing and false grip.

CrossFit WOD:

“Running Annie”

50 double unders

50 situps

400 meter run

40 double unders

40 sit ups

400 meter run

30 double unders

30 situps

400 meter run

20 double unders

20 situps

400 meter run

10 double unders

10 situps

400 meter run

Singles are 2:1

If it’s raining out, feel free to sub out a 500 meter row instead of 400 meter run