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Tough one today guys. Choose your weight carefully. This is tough to finish RX. If you fall behind, take a minute off, regroup and start... Read More

Reminder: Sunday hours this week will be 9 and 10 but we will be doing SHRED programming STRENGTH Back Squat 10 @ 50% 8 @... Read More

Back to AMRAP for this week! 5 Stations, 7 minutes each with one minute rest. Let’s do it. Station 1 20 Russian KB Swings 44/26... Read More

Hey guys! I will be in Miami for the Wodapalooza Fitness Festival doing some coaching and spectating this weekend. Coach Patty and Coach Nelson will... Read More

STRENGTH Deadlift 4X5 at 70% of 1RM METCON “Assault Ban” OPEN EMOTM 18 12/9 Cal Assault Bike 10 Deadlifts 225/155 8 Toes to bar plus... Read More

STRENGTH Squat Clean 1/1/1/1/1 METCON “Hangout” AMRAP 12 Minutes 10 Hang Power Cleans 135/95 10 Ring Dips 15 Abmat Situps PERFORMANCE: 115/80 FITNESS: 95/65 RX... Read More

TRIIB has been slow to update and as of this post is still showing today’s schedule for tomorrow. However, we are back to a full... Read More

METCON “17.1” For Time 10 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs 20 Dumbbell Snatches (50/35 lb) 15 Burpee Box Jump Overs 30... Read More

STRENGTH Back Squat 3/3/2/1/1 METCON OPEN “Valentinus” 3 Rounds 15 Goblet Squats 70/53 20 Kettlebell Swings 70/53 25/20 Cal Row PERFORMANCE: 53/35 FITNESS: 35/26

4 Minute rounds, two times through. EMOTM style. Earn your rest! Note that the push-ups are hand release. Station 1 2 Rounds 10/8 Cal Row... Read More